Hip hop is suitable for both active and calm people. Active people can throw out energy, and calm people can liberate themselves, open up on the dancefloor and in life.
Hip-hop is both a dance and a sport. It increases endurance, flexibility, coordination of movements, strengthens the muscle corset and improves posture.
This style of dancing has a number of advantages:
- helps to form the spine and back muscles;
- this is a perfect opportunity to make friends and develop the skill of working in a team;
- helps to start loving yourself and avoid the appearance of complexes, even in a difficult period, our students feel confident!
Training necessarily includes a dance part, a stretching block, strength and coordination exercises.